20 Mar , 2023

We want to talk about a few basic concepts

And how they feed into your greater thinking

How they connect

And then manifest

In your lives

Lets start with personal responsibility

This is you being accountable for you

Owning your choices

Because you all love to make your own choices

And it’s a thing

In fact it’s Universal Law

Every Being is subject to the right to choose for self

Every thing you can be , do, or have

Is in your control

And is decided by you

For you

And whether you see the value in this

Whether you can align with this

Whether you love it till you don’t

Whether it’s working in your favour

and you get it cause your results are pleasing to you

OR

You loathe it

and consider it to be complete crap

because never in a million years

would you choose what your current reality is

It all comes from the same space

It’s all energy responding

and answering

and reacting

and aligning

With what you are putting out there

You cannot affect anything you don’t own

You will not affect what doesn’t belong to you

This is great

when you want others to be accountable for their own stuff

And conversely crap

When you want them to own your stuff, you don’t want to

Or when you want change

But push back against taking ownership

What’s happening to you

Belongs to you

When you can wrap your head around this

It’s a wonderful thing

Cause whatever belongs to you

Is in your control

So get in touch

We mean REALLY listen and feel

WHAT YOU’RE PUTTING OUT THERE

WHAT YOU’RE ASKING FOR

WHAT YOU’RE ATTRACTING

WHAT YOUR ENERGY IS SAYING ABOUT YOU

Because

Until you

GET TO KNOW YOURSELF

And just what you are capable of

DELIBERATELY

Your results will always and forever be a reflection of your inner working

What’s going on in your thoughts

What you’re feeding your mind

Grows your life

And if your life is less than you want it to be

If what you’re doing isn’t working

If what’s showing up isn’t what you say you want

CHOOSE CHANGE

And if you want something other than what you already have going on

Understand this

You cannot

And will not

Improve something

Or affect something

You don’t believe you are responsible for

If you don’t

Or won’t 

Own it

You can’t change it

It’s like wanting to have a car

You won’t buy

Be on a holiday

You won’t book

Eat something delicious

You won’t put in your mouth

This applies to anything

And everything

Let’s talk Wellbeing

Healing

Because so many of you WANT to

Another concept –

Wellbeing is inclusive

And encompasses

Physical 

Mental 

Emotional

And spiritual health

So it’s about what you see in the mirror

AND

When you close your eyes

What exists beyond 

Physical AND metaphysical

It’s a package deal

Your thoughts

Emotions

And beliefs

Impact your Health/Wellbeing

They are the cornerstones to healing

And maintaining

Complete Wellbeing

So 

We would ask you

In regard to your wellness

If you’re experiencing “unwell”

If you don’t have the belief

That you can be the exception

Or that there is unlimited possibility

With your bodys’ health

How can you call it to you?

How can you attract it?

If you’re busy acting like it’s outside your control

If you are choosing to accept limited thinking

Limited results

Limited manifestation

How do you expect to action unlimited in your vibration?

If you can’t be open to the possibility

That you are the exception

Or that there is unlimited possibility to your choices

And outcomes

You will continue

With more of the same

Because that’s what you’re choosing

(perhaps unconsciously)

What you focus on grows

No matter what that is

Another concept…..

Focusing on your ” lack of wellbeing “

Will create more of the same

For every want

There is an equal and exact opposite

Place your thoughts

Your energy

Where you wish to create

On purpose

Not where you don’t 

By default

And we know that those of you in need

Those of you struggling

Those of you who love deeply

And want the best for those you care about

Don’t want to hear this

Because it’s deeply uncomfortable

And your learning

And conditioning so far

Screams that this couldn’t possibly be true in a fair and just world

But

Because we love you

Because we know your worth

Because we get how it works

And because SO MANY of you are asking

And wanting

With all that you are

To move on from where the results of all this

Currently are

We offer

With the greatest respect we can

A new prospect

Something to try

Attempt is better than never

The first step is the greatest

And you are stronger than you realise in this current moment

So many are wanting to free themselves from being unwell

From Dis Ease

From the feelings of loss

And the heartache of being an observer to all that

It’s difficult to imagine someone would choose disease

It’s unthinkable that you would ask for such a thing

You’re right

Most of you don’t put it on your wish list

It’s not your deliberate want

And when you find it difficult to accept or tolerate

Each others differences

And right to choose

Particularly when you don’t agree

It will be challenging for you 

To hear or address

That what others are seeking

Or what feeds into their greatest learning

Or higher good

Could include illness

Or disease

As part of how they achieve their goals

When you’re at odds with your wants

When you believe you’re asking for more

And still getting the same old stuff

Or think there’s no more to learn

And nowhere

To grow

Or focusing solely on the physical symptoms of your unwell

Your energy

All that you are

Plays in the same sandbox

Day in

Day out

With the same limited playmates

You don’t have to have all the answers up front

You can simply decide

To be open

To what might come of keeping an open mind

Trying something new

Attempting something different

Filling your thoughts

With hope

Exploring that you are more than just a physical body

Which brings us to another concept

Personal Growth

Self Care

Whatever you want to call it

Growing your Higher Self

Or stretching your boundaries

Learning new things

Taking a look

Or simply considering something

Anything 

Outside what you already have going on

Has massive impact

Physically

And Metaphysically

Particularly in regard to your Wellbeing

You are equipped with all the tools you will ever need

To guide it

Grow it

And maintain it

You may call this

Your Intuition

Your Higher Self

Your Internal Knowing

Your Inner Voice

Your Internal Guidance System

Needs to be heard

If you are not listening

Or starving it

It will make little to No difference

To your current experience

If you want to be well

From a place of unwell

If you want to move on from dis ease

To ease

Your own bodies have the answers

And the map

You are in this together

Your body is the longest standing relationship you have ever had

If you are unwell

Your body is trying to tell you something

Something important

So important

It disrupted your wellbeing

( Your natural state of Being )

To be heard

Be curious

Practice stillness

Seek out new ways to hear what’s going on

Embrace the best friend you’ll ever have

Your own body

Try meditation

Read

Laugh

Visualise

Be , do and have any and all things that offer something outside your scope

The picture you have of who you are

Needs an upgrade

An update

Or both

Let go

Of that which no longer serves you

Things in your past only serve you

If they bring you Joy

In the thinking

Remembering 

Or repeating

Of them

If you are unsure of just what’s ” What “

Ask 

Say it to yourself

Or out loud to the Universe

Set an intention to your own energy

Put it out there that you are willing to let go of what’s no longer relevant

Anything and everything that’s not about your highest good

Or your greatest growth

Or your ABSOLUTE wellbeing

Can be released

You can let it go

It could be something 

That no longer , belongs to you

Even in this space of “less than”

Your task is to find Joy

Be grateful for what IS working

No matter how small

Change the thoughts , visuals and feelings

you have of yourself and what you can achieve

Surround yourself with people , places , things , experiences

That feed your happy and have you thinking outside 

where you’ve ventured before

It’s a place to begin

Surrender to the idea that you just may be surprised

You are exceptional

You are unique

You are adaptable

And if you are wanting wellness

WE WISH YOU WELL

This may seem harsh

It may offend

You may need to circle back around

Create some space, before this can fill it

Please know

We will only ever lead you where you are asking to explore

It is our task to answer your call

To accept your invitation

And to offer answers

If in your pain and suffering

The difficult or uncomfortable conversations are never being had

You are creating more of the same

And what wants to be heard

Is not being said

And what wants to be heard

Is that there is hope

Please know our intention

All that we are

Is Hope

Much love

( In fact, take a double dose )

Hope

16 Mar , 2023

After 7 days…..

Here’s what I think

( For now )

I know that my thoughts shape my life

I know I’m adaptable

I know what real joy is

And for me

It’s found in the small, spontaneous, random happenings

Puppies are priceless

And wearing socks

Has lead to a greater understanding

Of my humanity

And my choices

I have a voice

And I don’t have to speak

To be heard

But it’s great self care

I’m into noticing –

“Noticing”

And when I don’t notice

Don’t panic

Life will circle back round

I’m on track

No matter where I’m at

And I’ll never be out of wants

And I want that

My thoughts become things

and by things

I mean life

and by life

I mean experience

And with any experience

Comes “experience”

Cause we grow

We stretch

We expand

And when we expand

We’re more than we were in the previous moment

or any leading up to it

There is only Now

And Now is always enough

And tomorrow

If I don’t like what I think

I’ll change my mind

And when I do that

I change everything

Much love

Kate x (& Hope)

15 Mar , 2023

When seeking change

Be mindful

To aim for things that are doable

There’s no point in going too big 

Too soon

Or aiming for an end result 

That really needs steps along the way

I was reminded today

(Thanks Hope)

Of saying once

“Who swallows a whole chicken”

Someone who wants to choke….

Is who

You just don’t

Right?

It’s one bite at a time

That creates an empty plate

A full stomach

And a satisfied appetite

Same goes 

For things you want to change 

Or grow in life

So that you have time 

and space to digest 

as you go

Break large tasks

Or particularly bold moves

Down into a series of smaller ones

This means you’ll get there

Allows you to fine tune as you go

Builds your confidence

And relaxes any stress 

Or anxiety that comes up in the process

It’s not a race

And you are only competing against yourself

If you think it is

So lighten up

Allow things to flow

As fast as you go

As often as you find things to want

There will always be another to replace the last one

It’s how it works

It’s never done

It’s never over

There is always a next

And along the way stuff get’s fine tuned

Or even better than you first imagined

It’s the organic nature

Of life as a human Being

Holding on too tight sucks the life out of things

Turns a hug into a death grip

And creates crap you don’t want

There’s no fun in that

Well……

For most of us

Each to their own

And all…..

This week

I’m clearing my plate

I’m finding joy in each mouthful

And when I’m not sure

I remind myself

To CHEW

Works wonders!

Much love 

Kate x (& Hope)

14 Mar , 2023

It’s short and sweet

Cause today was a consolidation

More a remembering

Than new thoughts

It was reconnecting

Not introducing

The same thought kept greeting me 

Just reinventing itself

In as many ways

As I could ignore it

Persistant little sucker….

Our thoughts have the power to shape our reality

When we focus on hope

We create a future that is full of possibility

Wishful thinking creates hope

And 

Hope creates wishful thinking

And

Wishful thinking

Can move mountains

Our thoughts can inspire us to take action

and create change

What we think

We become

Thoughts

Become things

People!!

Our thoughts are the building blocks of our beliefs

attitudes

and actions 

and they shape the way we experience the world around us

Mindset can have a significant impact

On our success and wellbeing

Cultivating a positive 

Growth oriented mindset

Shifts our reality

The way we think about ourselves

Can become a self-fulfilling prophecy

Dream big!

By focusing on what we want

Rather than what we don’t want

We create a more positive

Fulfilling reality for ourselves

Much love

Kate x (& Hope)

13 Mar , 2023

Did a lot of driving today

Long way 

in one direction

And then back the other way

Great day for me

I love to drive

I love the freedom of it

Especially, on my own in the car

I think I appreciate that I’m allowed

to just focus on the one task

and ignore all else

Don’t have to think about anything other than what I’m doing

It’s uncomplicated

And there is always a guaranteed result

Drive from point A

to point B

TICK

It’s obvious

You’ve either done it

Or not

I adore the simplicity of the task

I tried to think about what other things in my life create the same feelings

That kind of ease

It would be great if all the things I have to do

Could carry the same feelings

The same sense of achievement

Without effort

The same joy

Without angst

And that’s the sweet spot

Right

The more I can allocate to this space

This freedom of just Being

The better it ALL is

Not everything 

Is meant to be difficult

Not everything is made for us to overthink

or massage into a state of overwork

And I think

That when I let go

And just accept

That there’s a bunch more stuff 

I can feel this way about

I’ll find it with ease

And I’ll get better

At being better

At it

When I arrived at my “point B”

There were people

Friends

That I love

Even more

After today

I don’t often share intimately about myself

I’m more of a listener, overall

“How are you” was asked

And in a rare moment of vulnerability

I answered

And I did it with inclusion

of JUST how I was feeling

and just where my thoughts were at

And I experienced a genuine feeling of freedom

I felt lighter

I could feel space open up

It was weird

But to say it out loud

To take it from the recesses of my mind

To out in the world

Created clarity

I didn’t have previously

Just hearing myself say it

The out loud version

Shifted the internal dialogue

And I know this

I help others voice their thoughts all the time

But it’s one of those things….

It’s a contact sport

You have to have skin in the game 

To score

So thankful for mates

So grateful of inclusion

And a big fan

Of the smaller 

Simpler things

For today

Much love

Kate x ( & Hope)